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Psychotherapy In Toronto

Psychotherapy
Find a Psychotherapist in Toronto
The therapeutic relationship
Psychotherapy and Medication
The unconscious in psychotherapy


Helpful Information
Depression
Psychotherapy for Depression
Anxiety
Psychotherapy for Anxiety
Obsessive-Compulsive Disorder(OCD)
Psychotherapy for OCD
Post-Traumatic Stress Disorder(PSTD)
Psychotherapy for PTSD
ADHD
Psychotherapy for ADHD
Survivors of Childhood Sexual Abuse
Psychotherapy for Survivors of Childhood Sexual Abuse


Practical Information

The Brain
The Mind
Neuroplasticity (the brains ability to change)
Behaviour

Couples Therapy

Bereavement Counselling

Phone Therapy

 



The Unconscious in Psychotherapy

Individuals are often unaware of many of the factors that determine their emotions and behaviours.

Unhappiness, difficulties in work or love, self esteem, body image, and illness may be influenced by the unconscious.

Psychoanalytic psychotherapy demonstrates how unconscious agents affect current relationships and impinge on one's life creating automatic and destructive patterns.

The goal of treatment is an increased awareness of the sources of one's emotional conflicts and problems that may constrict one's lifestyle. With insight, and understanding one can have an enriched, balanced and full life.

During psychoanalytic psychotherapy through the exploration of feelings, memories, dreams, and unconscious ideas the individual more clearly understands their experience of self. The therapist helps elucidate repetitive patterns, understand historical development, and talk about difficult topics.

The individual wrestles repeatedly with the feelings and insights that emerge, from different angles. The collaborative efforts of client and therapist modify difficult life patterns and incapacitating symptoms, expanding the freedom to work and to love. Eventually, the patient’s behaviour, relationships, sense of self, and life, can change in deep and abiding ways.

 



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