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"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." James Lane Allen






Psychotherapy In Toronto

Psychotherapy
Find a Psychotherapist in Toronto
The therapeutic relationship
Psychotherapy and Medication
The unconscious in psychotherapy


Helpful Information
Depression
Psychotherapy for Depression
Anxiety
Psychotherapy for Anxiety
Obsessive-Compulsive Disorder(OCD)
Psychotherapy for OCD
Post-Traumatic Stress Disorder(PSTD)
Psychotherapy for PTSD
ADHD
Psychotherapy for ADHD
Survivors of Childhood Sexual Abuse
Psychotherapy for Survivors of Childhood Sexual Abuse


Practical Information

The Brain
The Mind
Neuroplasticity (the brains ability to change)
Behaviour

Couples Therapy

Bereavement Counselling

Phone Therapy

 



The Therapeutic Relationship


The therapeutic relationship between client and therapist is a very important one. Feeling comfortable and secure with your therapist permits honesty and openness to govern therapy sessions and broadens the therapeutic journey.

In partnership, the therapist and client work together to identify, manage and ultimately overcome difficulties, eliminate symptoms, and expand one's options in life and happiness.

What does the Therapy Client do?

The client is a partner with his/her therapist in a unique exploration of their life. There are no specific topics or agenda. As the client talks, he/she reveals the past, present life situation, and future plans. Over time the client is helped by the therapist to tell the emotionally significant story of his/her life.


What does the Therapist do?


The role of the therapist is to listen carefully in order to understand the client. The therapist compassionately encourages the client to talk comfortably about thoughts and feelings.

The therapeutic relationship is one of honesty, openness and confidentiality. The therapist translates the client's communications into useful information. Handicapped by lack of awareness of unconscious motivations, people can become victimized by emotional reactions and symptoms that inhibit their lives. Psychotherapy allows the client to understand mental processes, change behaviours, and lead a fuller, more enjoyable life.


The Therapeutic Environment


The therapeutic environment is a comfortable room resembling a living room more than a professional office. This permits the person to relax and feel at home. One can choose to do face to face therapy where the person sits facing the therapist or one can lie on the couch out of view of the therapist.
An analytic session is 50 minutes long. An interval of 10 minutes between patient bookings prevents clients running into each other and maintains confidentiality and privacy.



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