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“When I let go of what I am, I become what I might be” Lao Tzu






Psychotherapy In Toronto

Psychotherapy
Find a Psychotherapist in Toronto
The therapeutic relationship
Psychotherapy and Medication
The unconscious in psychotherapy


Helpful Information
Depression
Psychotherapy for Depression
Anxiety
Psychotherapy for Anxiety
Obsessive-Compulsive Disorder(OCD)
Psychotherapy for OCD
Post-Traumatic Stress Disorder(PSTD)
Psychotherapy for PTSD
ADHD
Psychotherapy for ADHD
Survivors of Childhood Sexual Abuse
Psychotherapy for Survivors of Childhood Sexual Abuse


Practical Information

The Brain
The Mind
Neuroplasticity (the brains ability to change)
Behaviour

Couples Therapy

Bereavement Counselling

Phone Therapy

 



The Mind

 

The mind is thought to be the seat of perception, self-consciousness, thinking, believing, imagining, remembering, hoping, desiring, willing, judging, analyzing, evaluating, reasoning, etc.

The mind is not a physical object. It cannot be seen with the eyes, nor can it be photographed or repaired by surgery. The brain, therefore, is not the mind but simply part of the body. Interestingly, it seems the brain and the mind are one and the same. Changes in one will cause changes in the other.

Originally, and for thousands of years, the subject of psychology involved the study of the human spirit, soul or mind. This involves things and functions not obviously visible to the physical senses. You can't "feel" a thought with one's hands. You can't place an emotion on a scale and weigh it. You can't detect imagination, even with sophisticated electronic detection devices. Current technology measures various electronic pulses or signals when you are asked to imagine something does not at all mean that they are "measuring imagination". What they are measuring is some brain reaction that occurs when you initiate the act of imagination. There is a relationship between the mind and the brain, but this relationship is almost completely unknown and not understood. The same is true for any chemical reactions or events that occur concurrent with imagination, thoughts or feelings. There is some relationship, but it is poorly understood.

Learning causes the growth of new connections and thus developing the mind. The condition of these connection points is crucial to the brain's ability to think. The vast amount of information and experiences that we store inside our brain are all interconnected and related with each other, some more strongly or loosely than others.




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