Medication treats the acute symptoms of
the disease, but does little to affect the long-term prognosis
if the medication in stopped. Non-pharmacological methods of treating
ADHD take longer to work, but produce long-term changes in behaviour.
In adults the main symptoms are inattention and impulsivity. Many
high-functioning individuals with AD/HD may harbor feelings of
poor self-worth. They may see themselves as failures and feel
that they constantly let others down.
Adults with AD/HD
are often bored with tedious, repetitive tasks. They may also
have trouble with planning and organization. Procrastination is
common. Impulsivity may lead to frequent job changes, troubled
romantic relationships, financial problems and a tendency to interrupt
others.
Exercising is one
of the easiest and most effective ways to reduce the symptoms
of ADD/ADHD. Physical activity immediately boosts the brain’s
dopamine, norepinephrine, and serotonin levels—all of which
affect focus and attention.
What you eat does
have an effect on your mood, energy levels, and symptoms. Eating
regularly is particularly important. Many people with ADD/ADHD
eat erratically—often going without a meal for hours and
then binging on whatever is around. This isn’t good for
your symptoms of ADD/ADHD or your emotional and physical health.
Self-knowledge is
necessary in order to learn coping and develop mastery. Treatment
often involves teaching the individual to structure his or her
life, while allowing for some spontaneity. Time management and
planning are important skills. Daily planners and task lists are
beneficial. Large tasks can be broken down into more manageable,
smaller steps so that completing each part of the task provides
a sense of accomplishment.
As the client begins
to have small successes with the new ability to bring organization
out of the complexities of life, he or she can begin to appreciate
the characteristics of ADHD that are positive -- boundless energy,
warmth, and enthusiasm.
To book your free initial
consultation Click here - Toronto Psychotherapist.
|
