Psychotherapy in Toronto for Reducing Depression Symptoms
The World Health Organization estimates that approximately 450 million
people throughout the world struggle with a mental health problem. Depression
is a major category of mental health distress affecting people of every
age, background and ethnicity. Although you may feel very isolated and
alone as you manage your depression, you should be aware that depression
is widespread and there are others who share a similar struggle.
is very effective.
Depression is common. Depression symptoms can affect day-to-day life and
can become very distressing. Depression treatments in Toronto include
psychotherapy and sometimes
medicine. Phone Therapy
is often helpful to those for whom coming into the office is difficult
due to disabilities or distance.
What are the symptoms of depression?
Many people in Toronto are depressed but do not recognize that they are
• Core (key) symptoms:
- Persistent sadness or low mood. This may be with or without weepiness.
- Marked loss of interests or pleasure in activities, even for activities
that you normally enjoy.
Other common symptoms:
- Disturbed sleep compared with your usual pattern. This may be difficulty
in getting off to sleep, or waking early and being unable to get back
to sleep. Sometimes it is sleeping too much.
- Change in appetite. This is often a poor appetite and weight loss. Sometimes
the reverse happens with comfort eating and weight gain.
- Fatigue (tiredness) or loss of energy.
- Anxiety or agitation or slowing of
- Poor concentration or indecisiveness. For example, you may find it difficult
to read, work, etc. Even simple tasks can seem difficult.
- Feelings of worthlessness, or excessive or inappropriate guilt.
- Recurrent thoughts of death.
Many people with depression say that their symptoms are often worse first
thing each day. Also, with depression, it is common to develop physical
symptoms such as headaches, palpitations, chest pains, and general aches.
Some people consult a doctor at first because they have a physical symptom
such as chest pains. Post-Traumatic
Stress Disorder, ADHD or OCD
can also cause symptoms of depression.
Severity of depression symptoms
The severity of depression can varies from person to person. Severity
is generally divided as follows:
Severe depression - you would normally have most or all of the nine symptoms
listed above. Also, symptoms markedly interfere with your normal functioning.
Moderate depression - you would normally have more than the five symptoms
that are needed to make the diagnosis of depression. Also, symptoms will
usually include both core symptoms. Also, the severity of symptoms or
impairment of your functioning is between mild and severe.
Mild depression - you would normally have five of the symptoms listed
above that are required to make the diagnosis of depression. However,
you are not likely to have more than five or six of the symptoms. Also,
your normal functioning is only mildly impaired.
What causes depression?
Some people are more prone to it, and it can develop for no apparent reason.
You may have no particular problem or worry, but symptoms can develop
quite suddenly. What is Psychotherapy
will illustrate how psychotherapy can help you understand more clearly
why you suffer from symptoms of depression.
In Choosing a Psychotherapist
in Toronto will help you to understand whether the precipitating
causes are situational, emotional, negative thinking, accompanying physical
symptoms, or actions. Sometimes relationship problems can cause depression
and one should seek Couples Therapy
. Bereavment Counselling
is helpful to alleviate the depressive symptoms that follow a death.
Antidepressants or Depression
Medication doesn’t cure the underlying problem and is rarely a long-term
solution. Not only do antidepressants come with significant side effects
and dangers, but recent studies have also raised questions about their
effectiveness. Learning the facts about antidepressants and weighing the
benefits against the risks can help you make an informed and personal
decision about whether medication is right for you.
Experts agree that depression involves much more than just “bad”
brain chemistry. Serotonin is just one of many factors that may play a
role in the disorder. New research points to other biological contributors
to depression, including inflammation, elevated stress hormones, immune
system suppression, abnormal activity in certain parts of the
brain, nutritional deficiencies, and shrinking brain cells. And
these are just the biological causes of depression. Social and psychological
factors—such as loneliness, lack of exercise, poor diet, and low
self-esteem—also play an enormous role in depression. Neuroplacticity
of the brain allow the brain to change due to changes in
the mind and changes in behaviours.
How effective are antidepressants?
Researchers agree that when depression is severe, medication can be helpful
even lifesaving. However, research shows that antidepressants fall short
for many people. However, many people use antidepressants when therapy,
exercise, or self-help strategies would work just as well or better—minus
the side effects. Therapy can also help you get to the bottom of your
underlying issues and develop the tools to beat depression for good.
Side-effects of Antidepressants
· Decreased sex drive
· Weight gain or loss
· Dry mouth
Once you’ve started taking antidepressants, stopping can be tough;
many people have withdrawal symptoms that make it difficult to get off
of the medication. If you decide to stop taking antidepressants, it’s
essential to consult a doctor and taper off slowly. If you stop abruptly,
you may experience a number of unpleasant withdrawal symptoms such as
crying spells, extreme restlessness, dizziness, fatigue, and aches and
pains. These withdrawal symptoms are known as “antidepressant discontinuation
syndrome." Antidepressant discontinuation syndrome is especially
common when you stop taking Paxil or Zoloft. However, all medications
for depression can cause withdrawal symptoms. Depression
and anxiety are also common symptoms
when withdrawing from antidepressants. When depression is a withdrawal
symptom, it’s often worse than the original depression that led
to drug treatment in the first place.